Feel Good Reformer Pilates & Fitness Studio
Biomechanics & Principles of Alignment of the body – Spend an hour with Susie our new Personal Trainer & Pilates Instructor for $80 and she will teach you how to better align your posture & stabilize your body through movement, this is essential to learn the fundamental principles of Pilates to make sure you get the most out of your pilates practice going forward.
What you will learn in this invaluable session will be of great benefit to you throughout your pilates journey to ensure maximum efficacy of every exercise as you move through the Pilates repertoire. It will also help you to become more aware of your own posture & alignment in everyday life, enabling you to make subtle changes to balance & correct your posture in ways you never noticed before.
Welcoming Patricia to our team with New October Specials